Meditation, Benefits of Reiki, Energy, Stones & Crystals

Meditation and Reiki

Meditating and Reiki can work hand in hand. Meditating will also help us keep our energy high and balanced. Most  people think meditating is lying down and visualizing the ocean in your head, syncing the waves with your breathing.  But, there are many ways to meditate. Walk, and count your steps. Sing, dance, sit in nature and listen. The secret to meditating is keeping your mind present. And not allowing thoughts to develop.

Benefits of Reiki

As a Reiki Master I believe negative emotions are associated with negative health issues. Ki is the non-physical energy that animates all living creatures. Ki, also called “chi” or “life force energy”. It flows through everything that is alive, humans, animals, plants, and  trees. Where there is life, there is Ki. It emits 8-12 hertz of frequency. As Reiki flows through your body, it breaks up and washes away negative and unhealthy areas. Allowing a healhty flow of Ki to resume, which in turn allows the body to heal itself. Reiki heals the mind, body, and spirit. The touch of Reiki dissipates anger. Soothes away worries, and evokes a heart-felt sense of gratitude. It inspires us to be and do our very best. It engenders a state of loving kindness, and peace of mind. Western medicine generally relies on physical intervention such as surgery or medicine. Eastern healing traditions rely more on energy manipulation and energy medicine. Energy medicine practices are a big part of hospitals in the East today.

Energy and Reiki

Our bodies have an incredible healing power. Sometimes because of our busy lives, we don’t listen to the messages our bodies send. Our society has the mindset to “power through, and it will work itself out.” But, as we “power through” we begin to feel stress, anxiety, sleeplessness, and eventually a physical illness will develop. Reiki works to restore the natural energetic balance in a person’s body. That balance can become disrupted or frayed by stress, injury, or illness. Reiki activates the relaxation responses on a very deep level, promoting peace, clarity, and relaxation. Bringing the body’s energy back in balance. A Reiki Practitioner places their hands on, or slightly above the body to gently restore the flow of the recipient’s energy throughout the body. Restoring that flow creates holistic healing within all the systems of the body. Reiki heals the whole person, mind, body, and spirit to achieve balance, and restore optimum health. Keeping  our life force energy balanced keeps us healthy.

Clearing and Programing Stones and Crystals

Reiki works beautifully to clear and program stones and crystals. Each stone has it’s own energy that works in it’s own specific way. Crystals are a solid material comprised of ions, atoms, and molecules that are arranged in a repeating pattern to become solid. Crystals have vibrational energy properties, and can pick up the vibrations from the human body’s energy centers, and help flush out negativity.